Your reasons for coming to yoga are personal. You might want to feel stronger, find time to slow down, improve your balance, or feel more comfortable moving in your body. You might be curious about yoga but unsure where to begin.
Private yoga gives you space to explore those needs with a teacher’s full attention. At Discover Yoga, each session is an opportunity to ask questions, move at your pace, and build a practice that fits your life.
What Is a Private Yoga Session?
A private yoga session is a one-on-one experience shaped around your goals, interests, and experience. You and your teacher work together to decide what to explore, with room to adjust as you go.
Your session might include movement, breathing practices, meditation, restorative poses, or a combination of these. Some days, you may want to focus on strength and balance. Other days, you may need a gentler practice and more time to rest.
You don’t need to be flexible, experienced, or working toward a particular pose. You can start with a simple question: “What would support me right now?”
More Time for Your Questions
Have you ever wondered where to place your feet in Warrior I, how to use a block, or why a transition feels awkward?
Private sessions give us time to pause and explore. We can break down a movement, try different approaches, and help you understand your options. That individual attention can help you feel more confident when you return to a group class or practice at home.
A Practice That Fits Your Body
Bodies move differently, and your practice can reflect that.
Together, we can explore props, adjust your stance, change your range of motion, or find another way to approach a pose. You have room to notice what feels supportive and communicate what doesn’t.
The goal is to develop awareness and find choices that work for you.
Support for Your Goals
Private yoga offers time to focus on what matters to you. That could mean:
Learning foundational poses and transitions.
Exploring strength, mobility, and balance.
Returning to practice after time away.
Becoming more comfortable using props and modifications.
Spending more time with breath, meditation, and rest.
Creating a manageable home practice.
Your goals can evolve, too. Regular sessions give you and your teacher opportunities to check in and adjust your practice along the way.
Space to Slow Down
A private session doesn’t have to be a physically demanding practice. It can be an hour to settle in, breathe, and give yourself some attention.
Gentle movement, supported rest, and meditation offer different ways to explore stillness and notice how you feel. Your teacher can help you find an approach you feel comfortable practicing, both in the studio and at home.
Meet Our Featured Teachers
Chelsea Vona | Owner, E-RYT 500
Chelsea brings more than 11 years of teaching experience and a welcoming, approachable style to her sessions. Her teaching connects breath, intentional movement, and self-awareness, helping students explore their bodies, ask questions, and build a practice that supports everyday life.
With an emphasis on accessible options and strength without pressure, Chelsea creates room for curiosity and learning at every experience level.
Adriana Platt | RYT 500 & Sound Bath Teacher
Adriana leads Discover Yoga’s nourishing sound bath experiences, weaving together gentle, restorative movement, meditation, and sound. Her approach offers space to slow down and unwind.
Private sessions provide an opportunity to explore your practice with her individual guidance and discuss which elements best fit your needs.
Deborah “Deb” Hooper | Yoga Therapy Practitioner, C-IAYT Candidate
Deb brings more than 500 hours of yoga teacher training and 800 hours of advanced training and study. Working with a professional C-IAYT mentor, she takes a thoughtful, individualized approach that considers lifestyle, movement, breathing, and stress.
Her work includes getting to know your needs and developing personal practices to support your well-being.
A Practice That’s Personal: November Sale
This November, we’re offering special pricing to help you make time for individualized support:
3 private sessions — $205
6 private sessions — $395
Each session is 60 minutes. A limited number of packages are available.
Purchase Your Private Yoga Package
If you’re unsure which teacher is the right fit, reach out to Discover Yoga. We’ll help you find a place to begin.
Your practice can start where you are, with room to grow alongside you. 💛
