Discover a Class for YOU
Flow Yoga
Flow Yoga / Vinyasa combines dynamic movements and intentional breathwork, creating a seamless connection between body and mind. This class is designed to build strength, flexibility, and balance through continuous, flowing sequences.
Modifications are always offered to support all levels, but challenges are embraced to help you grow in your practice. Whether you’re a beginner or an experienced yogi, Flow Yoga invites you to move with purpose and leave feeling energized and focused.
Yoga for All
This class is designed to welcome everyone, from brand-new beginners to moderately practiced yogis. Whether you’re just starting your journey or looking to deepen your practice, you’ll find a supportive environment that meets you where you are.
Modifications and variations are offered throughout the class, allowing new students to move with ease while providing opportunities for more experienced yogis to challenge themselves. This is a space for everyone to grow, connect, and enjoy the benefits of yoga.
Beginner / Discover Yoga
This class is perfect for those new to yoga or looking to build a strong foundation. You’ll learn basic poses, proper alignment, and breathwork in a supportive, welcoming environment.
With a focus on slow, intentional movement and clear instruction, this class helps you gain confidence, improve flexibility, and develop strength at your own pace. No prior experience is needed—just come as you are and start your yoga journey!
Slow Flow and Restore
This class combines the mindful movement of a slow flow with the grounding elements of restorative yoga. Moving at a slower pace, you’ll explore dynamic, intentional movements that stay closer to the ground, creating a calming yet energizing practice.
Perfect for those seeking balance, this class encourages relaxation while gently building strength and flexibility. Leave feeling restored, centered, and deeply connected to your body and breath.
Peak Pose Yoga
This dynamic and fast-paced class is designed to prepare your body for advanced postures, such as inversions or arm balances, by progressively building strength, flexibility, and confidence. Through a carefully crafted sequence of poses, you’ll develop the necessary skills and body awareness to safely approach these challenging asanas. Expect a slightly workshop-style environment with great music and lots of fun, making the journey toward the peak pose both enjoyable and rewarding.
Barre 45
A low-impact, strength-focused class designed to build real, functional strength in just 45 minutes.
You’ll move through a thoughtful sequence of warm-up, arms, legs, core, and cool-down, using small, controlled movements that create big results.
Expect:
• Muscular endurance & toning
• Deep core and postural strength
• Joint stability and balance
• A light cardio element to boost energy and endorphins
This class is challenging but accessible, with options offered throughout. You’ll leave feeling stronger, more supported in your body, and mentally refreshed.
Sculpt 45
A full-body strength class designed to help you feel stronger, more energized, and confident in your body.
Using weights and bodyweight, we move through intentional sequences that build muscular endurance, stability, and functional strength — all in 45 efficient minutes.
Expect:
• Full-body strength & toning
• Low-impact, joint-friendly movement
• Core stability and balance
• A steady, motivating pace with rest built in
This class is challenging but approachable, with options always offered. You’ll leave feeling empowered, not wiped out.
Yoga for Longevity
Gentle Yoga for Seniors and Individuals with Health Concerns or anyone who needs a gentle pace
This class is thoughtfully designed to accommodate all body shapes, sizes, ages, and abilities, ensuring a welcoming environment for everyone. Whether you’re new to yoga or looking to maintain mobility, our gentle sessions focus on:
• Joint Protection: Engaging in gentle yoga can help lubricate the joints, easing arthritis pain and improving overall joint health.
• Functional Movement: Preparing the body for everyday activities by practicing poses that mimic daily movements, enhancing ease and comfort in daily life.
• Supportive Environment: Offering modifications and props to ensure accessibility for all participants, regardless of physical condition.
Join us to enhance your well-being, protect your joints, and embrace the natural aging process with grace and vitality.
Yoga Sculpt 45
This class blends mindful yoga flow with strength and light cardio for a full-body workout in just 45 minutes.
We move through intentional sequences using weights and bodyweight, pairing breath with movement to build strength, stamina, and mobility — without losing the grounding elements of yoga.
Expect:
• Functional, full-body strength
• Increased heart rate + energy boost
• Improved mobility and balance
• A strong finish with stretch and reset
This class is challenging yet accessible, with options always offered. You’ll leave feeling strong, centered, and accomplished — not depleted.